MVA Motor Vehicle Accident or other insured massage services
billed in 15 minute increments billed to motor vehicle claim insurance massage therapist must have medical massage training and an NPI number
i-rest
Yoga Nidra, or “yogic sleep,” is a guided meditation technique for deep relaxation, placing the body in a state between waking and sleeping by systematically relaxing the body and mind through breath awareness, body scans, and guided imagery, helping to release stress, improve sleep, and promote healing by activating the body’s natural restorative processes. It’s practiced lying comfortably (often in Corpse Pose) while following verbal cues to maintain awareness, often setting a heartfelt intention (Sankalpa) for personal growth
Carmen Guerrero
Book NowCraniosacral
A gentle hands-on therapy focusing on the craniosacral system: the membranes, fluid (cerebrospinal fluid), skull (cranium), and spine (sacrum) protecting the brain and spinal cord. Light touch to feel subtle rhythms, releasing tension in connective tissue (fascia) to improve CSF flow, relieve pain (headaches, neck pain, fibromyalgia), reduce stress, and support the body’s natural healing for issues like anxiety, trauma and TMJ problems.
MVA Motor Vehicle Accident or other insured massage services
Licensed massage therapists with medical massage training, having worked alongside chiropractors, and/or in physical therapy offices, and/or having taken specialized training. Medical massage must sometimes be referred by your doctor, or other health care practitioners.
LMT who bill medical insurance have an NPI number, National Provider Identifier, is a unique 10 digit number that identifies the healthcare providers and organizations in the U.S.. Mandated by HIPPA for standard administrative and financial transactions like billing and electronic data exchange.
Ayurveda
Ayurveda is a 5,000-year-old traditional Indian system of medicine know as the “science of life”. It is a holistic, preventative approach that balances body, mind, and spirit through diet, herbal remedies, yoga, meditation, and lifestyle adjustments to promote long-term health and wellness.
Kathryn Krist
Book NowYomassage
Yomassage is clothed massage provided in restorative yoga positions on yoga mats with a guided meditation, body scans, and soothing music.
Sheila Neumann
Book NowRAD Self-Myofascial Release (SMR)
RAD self myofascial release is a self-massage technique that uses specialized, high-density tools (such as RAD Roller) to apply sustained pressure to restricted muscles and fascia. RAD tools are made from medical grade silicone, which makes them easier to keep clean. You can purchase tools at Mer massage & Ashiatsu in the Mer mobility room. Or, you can just continue to come to our classes and have community support and continued learning with a professional yoga instructor, and/or a licensed massage therapist. RAD tools are designed by skilled professionals.
Sheila Neumann
Book NowPregnancy Massage
a pregnancy massage (prenatal massage) is a specialized, gentle massage tailored for expectant mothers to relieve common discomforts like back pain, swelling, and stress by focusing on specific needs during pregnancy, using safe positioning (side-lying with pillows) and techniques (often Swedish style) to improve circulation, relaxation, and overall well-being for both mother and baby. If you book with Alondra, she can use the pregnancy cushion so that you can lay face down. She can also do side-lying. While Sheila only does the side-lying positioning without the pregnancy cushion.
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Massage Therapy
Experience deep restoration. Profound relaxation. Each session is curated like a personal retreat, with handmade set lists designed to make you feel like you are on vacation. Spot treatments for pain relief feature handmade and locally crafted products. Finishing each massage with an artisan tea ritual.
Experience clinical manipulation of the body’s soft tissues (muscles, tendons, ligaments) by trained professionals to relieve pain, reduce stress, improve circulation, rehabilitate injuries, and promote overall wellness, using various techniques like stroking, kneading, and pressure with hands, fingers and therapeutic tools.
-Tailored to individual needs to manage conditions like chronic pain, headaches, anxiety, fatigue, and improving flexibility, with styles ranging from Swedish to Deep Tissue.
Reduces stress hormones, improves mood, soothes sore muscles and releases tension. Can manage symptoms of chronic illness, like fibromyalgia, cancer, and insomnia. Can promote a sense of calm, and well being.
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Day Spa Massage (Hot Stone & Himalayan Salt Stone massage with a salt scrub & hot towels)
Our Day Spa massage encompasses Himalayan salt stones and river rock stones. Soothing heat and pressure create a transcendental relaxation. Himalayan sea salt contains 84 minerals, some of which the skin absorbs to support a robust respiratory system, helps to prevent muscle cramps, and promote bone health, while, lightly exfoliating the skin, relieving anxiety and insomnia.
The salt scrub, also containing mineral sea salts can be applied to either the back or the feet and calves to promote better blood flow and circulation. Add some luxury to your massage experience with these delightful day spa add ONS woven into your massage experience
Hot Stone Massage Himalayan Salt Stone Massage Seaside spa massage salt scrub cold stone fascial
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Table top Yomassage
Yomassage for an individual given fully clothed on a massage table to one individual at a time, including a guided meditation, using bolsters in various restorative positions to relax and calm the nervous system.
Sheila Neumann
Book NowHabitue Ashiatsu
Habitue Ashiatsu is our deep tissue style of Ashiatsu suggested for regular patrons who are accustomed to receiving ashiatsu. An aficionado who understands the varied depths of pressure and the stylized palpation used to interpret your body’s individual needs.
Ashiatsu massage is done with the hands and the feet. A fluid deep tissue massage using the hands to apply the oils or ashi butter, and using the feet to apply consistent fluid massage with the full surface of the foot, for a broader more consistent firm pressure. A broader softer heel to apply pressure at pinpointed areas. Different angles of the foot used to apply various types of pressure.
Sheila Neumann
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