Discover the Power of RAD SMR
Unlock your body's potential through self-care.
RAD Self-Myofascial Release (SMR) is a simple yet effective way to enhance your well-being. By using specialized tools, you can target muscle tension and improve flexibility right from the comfort of your home. This practice helps in easing discomfort, promoting circulation, and supporting muscle recovery. Whether you're an athlete or simply looking for relief from everyday stress, RAD SMR offers a personalized approach to maintain balance and harmony in your body.
RAD Self-Myofascial Release (SMR)
RAD self myofascial release is a self-massage technique that uses specialized, high-density tools (such as RAD Roller) to apply sustained pressure to restricted muscles and fascia. RAD tools are made from medical grade silicone, which makes them easier to keep clean. You can purchase tools at Mer massage & Ashiatsu in the Mer mobility room. Or, you can just continue to come to our classes and have community support and continued learning with a professional yoga instructor, and/or a licensed massage therapist. RAD tools are designed by skilled professionals.
Sheila Neumann
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Discover the power of RAD Self-Myofascial Release—book your appointment today
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