Yoga Nidra irest 7 week package Sept 12th-October 24th

Come along on a 7 week progressive journey with Carmen Guerrero to begin a meditative practice that will calm your nervous system and give you a positive state of deep physical, mental, and emotional relaxation. Be taken away by Carmen’s beautiful voice and profoundly deep interpretation of a beautiful art form great for those who are having trouble sleeping, have PTSD, are trying to process through problems, or simply learning how to create a deep sense of self and inner awareness. Nick named “sleep yoga”, this practice give you a new more positive outlook, and help you be present.